Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin E in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin E mg	Weight g	Cals	Details
Beet greens, cooked, boiled, drained, without salt	1.81	100	27
Beet greens, cooked, boiled, drained, with salt	1.81	100	27
Asparagus, frozen, cooked, boiled, drained, without salt	1.20	100	18
Asparagus, frozen, cooked, boiled, drained, with salt	1.20	100	18
Tomato products, canned, sauce, with mushrooms	2.29	100	35
Asparagus, canned, drained solids	1.22	100	19
Peppers, sweet, red, cooked, boiled, drained, with salt	1.65	100	26
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	2.13	100	34
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	24.55	100	396
Spices, oregano, dried	18.86	100	306
Peppers, sweet, red, frozen, chopped, unprepared	1.23	100	20
Seeds, sunflower seed kernels, oil roasted, without salt	36.33	100	592
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33	100	592
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.13	100	35
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	24.57	100	406
Tomato products, canned, sauce	1.42	100	24
Peppers, sweet, red, cooked, boiled, drained, without salt	1.65	100	28
Lambsquarters, cooked, boiled, drained, without salt	1.85	100	32
Seeds, sunflower seed kernels, dried	33.23	100	584
Asparagus, raw	1.13	100	20

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